New to Elevate? Drop In Anytime.
Arrive 15 minutes early before class starts — your coach will onboard you and guide you through the basics.
Our training is coach-led, structured, and progressive, designed for all levels.
Our Weekly Training Flow
MONDAY: Posterior Chain — Deadlifts, Pull-ups, Rows…
WEDNESDAY: Upper Body Push — Bench press, Overhead press…
FRIDAY: Lower Body — Squats, Lunges, Core Stability…
TUESDAY / THURSDAY: Engine Building — One session steady & long, the other interval-based.