New to Elevate? Drop In Anytime.
Arrive 15 minutes early before class starts — your coach will onboard you and guide you through the basics.
Our training is coach-led, structured, and progressive, designed for all levels.
Our Weekly Training Flow
MONDAY: Posterior Chain, Ex: Deadlifts, Pull-ups, Rows…
WEDNESDAY: Upper Body Push, Ex: Bench Press, Overhead Press
FRIDAY: Lower Body Strength, Ex: Squats, Lunges, Core Stability
TUESDAY / THURSDAY: Conditioning & Work Capacity A mix of running, machine work, and functional movements